Thread: Bicep Curl
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Old Jul 24, 2009 | 12:33 AM
  #13  
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xr-stu
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From: stoke on trent
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your form is probably shit. no offence. try dropping to 10 or 12kg, concentrate very hard on keeping a loose grip, keep your back straight, upper arm perfectly still with elbow 2" from your side and ensuring youre only engaging your bicep to lift the weight. you dont need to lift much weight to have your biceps screaming in agony.
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