These were me 6 years ago, been training for about 4 years seriously at this point, I was just getting ready to cut down to do my first show. Then my little girl came along and that was the end of that.



you'll have to excuse the black head, did it at the time and dont have the originals now. I started back 2 weeks ago now and got the mind set back that I used to have. I work away shit loads and this was my excuse for not training. Not any more, just gonna find gyms wherever Im working and get stuck in to it. In fairness I never lost much size, just definition, im carrying a mean 205/40/17 around my waist now and ive got a lovely fat arse but that should shift hopefully. Its just so demoralising at the gym looking at the weights I used to lift and struggling to lift half now. Diet has been pretty good these past two weeks and I reckon I can stick at it. Will post 'now' pictures in a few weeks.