Im thinking i might have over done it at the gym on wednesday, both my arms have had a dull sort of ache since then.. but.. about 2.30pm i decided i'd best do some work, picked up a roll of machine film ( approx 45kg ) and my left arm went f'kin nuts - the muscle (bicep) went a purple'ish maroon colour and since then i haven't been able to move my arm at all without it feeling like someone's just rammed a knife through it.

The muscle area is no longer a weird colour, although the area is a bit darker than normal. I've just got in from work ( which was fun in a manual car !!) smothered it in deep heat and put one of those support bandage thingies on.

Any idea's on what i've done ? I necked 2 cocodamol which normally put me up with the pixies and they've not even touched it ! Got a doctors appointment booked for 9am as they don't think it's an emergency but it f'kin hurts !!!!!!!!!!!!!!