I've done lots of reading up and twice a week is fine.

http://www.uk-muscle.co.uk/advanced-...wice-week.html

http://www.elitefitness.com/forum/we...k-38768-2.html

Two of the many threads I found. Not to mention how much strength I've gained in 4 months. Thanks for the advice though - It's appreciated and taken on board, hence why I've been reading up on it.

Benni.