Thread: PIC Thread!
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Old Jul 10, 2009 | 09:48 AM
  #322  
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Ollie.
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Joined: Dec 2005
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From: Near Glasgow
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Benni thats far too much each day... you must be in the gym for hours.

Only train one large muscle group per day...

Monday: Chest and triceps.
Tuesday: Legs.
Thursday: Back and biceps.
Friday: Shoulders and traps.

Dont forget your abs either.
ie.
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