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Jul 10, 2009 | 09:48 AM
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Ollie.
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Benni thats far too much each day... you must be in the gym for hours.
Only train one large muscle group per day...
Monday: Chest and triceps.
Tuesday: Legs.
Thursday: Back and biceps.
Friday: Shoulders and traps.
Dont forget your abs either.
ie.
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