Thread: what a good weight to flat press with dumbells
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Old Jul 9, 2009 | 08:34 PM
  #13  
dave cos4x4's Avatar
dave cos4x4
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normally in the 40's but its hard getting then up,even when my mate is there.

use them for shoulder press too.
Last edited by dave cos4x4; Jul 9, 2009 at 08:35 PM.
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