Thread: Bicep Curl
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Old Jul 4, 2009 | 02:06 PM
  #11  
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Dirty Harry
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From: Derbyshire
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Originally Posted by BIG WULL
17.5kg for a single arm curl is a fair weight! No wonder your forearms are sore lol
I have this bother too, forearms usually restrict me a bit
I can do 22.5 single arm over the bench
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