Originally Posted by
snedboy
Yeah deffo get pics up m8 be good to see your size at such a young age.I know a boy who's 19yrs old and has 19" arms and is ripped to shreds!! His physique is out of this world but wont let me take pics lol
im not ripped iv got abit of fat on me but my frame is kind of big.
this is wat i do:
dumbell curl - 25kg
bench press flat - 120kg
leg press - 330kg