Originally Posted by
Chris_505
slight change of plan. think i'm gonna dedicate one night a week purely to back. did back then biceps last nite. by time i got round to biceps i was struggling with my usual weight and reps
so probably do:
monday - chest and triceps
tuesday - legs
wednesday - shoulders
thursday - back
friday - biceps and abs
if that sounds ok
cheers, chris
Chris, looks good to me and well done for taking some advice.
the only thing I might personally change about the above is swap the days for legs and back. Just because your doing biceps the day after back and they may hurt a bit when doing pulldowns etc.