Thread: routine advice
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Old 18-06-2009, 10:26 AM
  #26  
Chris_505
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slight change of plan. think i'm gonna dedicate one night a week purely to back. did back then biceps last nite. by time i got round to biceps i was struggling with my usual weight and reps

so probably do:

monday - chest and triceps
tuesday - legs
wednesday - shoulders
thursday - back
friday - biceps and abs

if that sounds ok

cheers, chris