Originally Posted by
]cal[
your not letting your muscles rest your working them to much,im 17, 6ft and 15st,
do all the big muscle groups once a week n small ones twice a week,and stay with 3-4 exercises per muscle group and 8-10 reps per exersize,i would say only do cardio 1 or 2 nights a week. this is wat i do..
monday: triceps - shoulders
tuesday: back
wednesday: biceps - forarms
thursday: chest
friday: triceps - biceps - forarms
saturday: legs
and just try n eat 7-9 meals a day with over 300g of protein and 600g of carbs a day and you will soon start building muscle.
Personally, thats way too much training. Unless you;re really doing what u say and doing 3-4 exercises for 8-10 reps.
I do 3-4 exercises per muscle group for 3-4 sets at 8-10 reps
6 days training a week is too much. Your body needs to rest too. I'm currently doing 4 days weight split, 2 of those days i run in the mornings and one day I do MMA, and thats too much.