Thread: routine advice
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Old Jun 15, 2009 | 10:59 AM
  #11  
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Kieron
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Sounds good to me. Don't forget traps in there too.

If you could have your rest/abs/cardio day on a Wednesday. For me it would break the week up a bit but it all depends on if you want to train on a Friday or not. If not then the above is fine.
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