Originally Posted by
Ollie.
You're doing big muscle groups together mate.
Try 1st day... chest, triceps.
2nd day...... legs.
3rd day...... back and biceps.
4th day...... shoulders, traps.
Just throw in abs whenever you feel like it.
Its a perosnal thing, but i do
Chest, biceps
Back, lats
Shoulders, traps
legs, triceps.
I feel that if you do chest, you use your triceps in most exercises, and doing your back you use ur biceps a lot. So i dont like training them together.
Theres no real wrong way though.