help and advise really
i was a really big lad up until a few years ago when i was aged 18 and weighted nearly 20 stone! i went on this grazy diet and went down to 14.8 stone in 6 months i just stopped eating basiclly( i no its not right) i stopped the diet when i black out after not being able to shake of a cold.
Now aged 25 and weight 16.9stone i want to lose weight again but this time properly and keep it of im over 6ft tall and dont look really fat but its always in the back of my head. its coming up to the summer and would love to weight under 13stone
I dont really want to be in the gym 24/7 and not after being a body builder just a slimmer build
Help and abvise would be greatfully recieved.
Cheers dave
Last edited by Rollin Rides; 27-05-2009 at 10:11 AM.