Originally Posted by vroomtshh

What are you trying to do, and it'll help someone give you a diet.

to the OP, do a lot lot more research before you start anything. I've been training for 10 years on and off. I'm currently back in the gym for 8 months now. Got my diet almost perfect for me, my training is going well as can be, and I reckon I'm a good 8-10 months away from needing anything else.

I've thought about it recently but TBH the more I thought about it, the more I realised I didnt need to.

From your stats above, I;m guessing you want the 'quick fix' and its not really the way to do it.