Thread: routine advice
View Single Post
Old May 21, 2009 | 02:55 AM
  #2  
Benni's Avatar
Benni
Ban[B][/B]ned
 
Joined: Jul 2005
Posts: 34,090
Likes: 0
From: The Pool.
Default

The one we do which I hate, but it's meant to be good is the bent over lateral raise which is for your rear deltoids. Also, the standing up side lateral raise. Could add it to your Shoulder workout?

Benni.
Reply