Originally Posted by
andypf89
thanks for that i stick to the diet all time no straying from it and im drinking like 2-3l of water a day
i wake up to a bowl of special k then about
12ish ham salad
3ish a special k bar
5 ish chicken and rice( or something similar)
8ish 3-4 rivita's
would you say thats ok
It looks ok yeah.
I would revise it like so;
wake: special k
10am: rivitas
12pm: tin of tuna, portion of rice
3pm: special k bar
5pm: chicken and steamed veg
That will spread it over 6 small meals, keeping your metabolism going. People can get too hung up on these bodybuilding style diets - they DO work wonders if followed properly but are often not that practical for your recreational gym user/someone who wants to lose a bit of weight for the beach etc... Like i said though, your diet is alot healthier than your average joe so you should notice changes with plenty cardio thrown in
