Most of the snacking is at night, when theres fuck all to do other than watch the gogglebox. If I can get into a routine, I reckon I'll be able to stick at it.
What kind of stuff is gonna be best to have at lunch ? Bear in mind I have to make it at home and keep it in my desk drawer all day. Havent got any cooking facilities at work atm either.
What kinds of foods are full of carbs to? Keep reading that they should be avoided?
Ta for the replies so far