I think we might be confused? I mean 4 flys, 4 dumbell press, 4 bench and so on. It adds up to 24. I don't do 4 times 24. I'd go in like Screech and come out like Arny, lol! I aim for 12 reps, and when I can do 15 comfortabley I go up in weight and then aim for 12 again.

Cheers for the tips. I am being trained by my Dads mate, who is a big man. He has all his training certificates, and he trains me for free. I might even have the triceps and biceps mixed up, I don't know which is which, Ha.

I have one protein drink a day, CNP Mass, and I take it before I train. I might start taking it when I finish instead.


Benni.