I used to run 5k every day in my lunch hour and i've just realised thats about a year now since i've been running

People find it boring but i far prefer it as cardio to others. I used to run only on a treadmill basically so i could keep tabs on dist/time. People have mentioned it's easier/better running outside but i've never got round to it.

I think i need to focus on an event to get going again.

Only ran 10k 2-3 times and my best time was 51.24. Thats prob quite pants but hey.