guys i am 17 -18 stone go up and down , i am 27 ,6ft and well built, i will never be skiny but would like to loose a bit. i walk anywhere between 5-10 miles a day in my job and have two dogs i walk them 3-4 times a week, i walk them a few miles out for app 30, 40 min. i no i eat to much shit, chinkys chocolate etc need to cut that out but do yous think i should do more cardio exersise or is what i do enough, i used to do moto x and the weight stayed off then if only the wife let me get another bike lol