im pushing it hard now..after nearly 2 and half yrs and no real improvments..but a definate un noticable change..as my body fat has halved and iv put on over a stone of muscle..
iv just brought a x trainer ..my god there hard work.. and im back on it at the gym 5 days a week ..iv paid someone for 26 weeks work of help half hour a week on abbs only so i can get my core stronger..im eating 170g or protien a day with other foods..i hope this works or im gonna get huge.lol
im honestly going to push myself and be strick as i can..
will try and get some side front and rear pics done today..then again in say 10 weeks..
its my mission now as me car is done and everytime someone photo's it im in view and all u see is my belly