good thread this well done everyone i think you all do so well to even get motivated and get out and do it !

i really want to loose some weight, im pretty embarresed about my weight to be honest

yeah im about 6ft 6 built really big ect but im heading towards 20stone !
im 17 too, i think that will shock a few people ! lol

my waist is 38-40
my arms (top) are 17" untensed
biggest part of my leg (at the top) is 28"
chest is 43" or there abouts


my dad was the same, at my age he was never below 18-19 stone, and im the same, i dont really put weight on, but then i find it hard to loose it,

i struggle staying motivated and sticking to diets ect, i get fed up of the food i have to stick to so end up just eating a unhealthy diet


i dont really want to go gym id rather do what i can from home, i got into doing weights, i really enjoyed that actually as i found when i was doing them i had to push, like challenging myself so would deffinately do that.

but its been said, there isnt much point in building up your muscles without loosing the fat over the top !!

im not all fat though, i have really big and strong legs, and my arms arnt small neither, so i have quite a big of muscle in me too, id just like to get rid of my belly and loose some off my chest !

my average day (at work)

9oclock-bacon, 3 sausage tomatoes

11 oclock- tea, 2 sugars !

1 oclock- white roll, with chicken, ham and a bit of mayo, with tea again

5 oclock- might have 2 peices of toast

6:30- home now so will look in cuboards, have some crisps, maybe a kitkat or similar

7:00- dinner, lasagne,pizza, chicken i have alot just the usual dinners

10:00- possibly drink for bed

what can i change and improve on ?

thanks jim