standard ford mate, or a newmans but these are a bit of a pain with the solid lifters. Kent and piper have great profiles but the quality of the cam blanks are pretty poor meaning that they tend to fail mor often than not. Ive had 3 kent's 1 of which failed after 1000miles, and I ran it in porperly. Luck of the draw, im going for 250bhp and I will be starting off with a standard ford item so I will see how I get on with that.

Cam choosing is a very opinionated subject on the forums, I think its down to personal preference and how the person likes to drive their cars