Right iv literally just started going to the gym on Monday with my best friend who has a bit more of a clue about what hes doing then I do regarding working out so any info about a regime or diet which would help me along would be brilliant.

Heres me litterally 2 mins ago



Please excuse my hair, iv just finnished work where iv been wearing a hard hat and hair net for 12 hours

Regarding my physique id love a bit more shape and size around the chest, shoulder and arm area ( I have a dippy chest in the middle ) and to loose my belly a tad and tone up.

As said any recomendations to what techniquies I should be doing, what I should be eating and drinking, shakes etc etc.

Thanks

Tim