i keep thinking about going to the gym but im always too tired. And just lazy!!!!
But if you want to lose some weight its simple- either eat less or move more, preferrably both for quicker results.
Simple and easy changes make huge differences. Swap chocolate for fruit. if you like crisps, eat healther ones. If you drink coke, swap to coke zero etc etc.
I maintain a weight that is lower than where my body naturally wants to be (and probably messed up my metabolism) so anything over 800cals puts weight on me.
Women should aim for 2000cals each day and with doing cardio you should easily notice some differences.