View Single Post
Old Apr 6, 2009 | 04:57 PM
  #12  
mackers's Avatar
mackers
Too many posts.. I need a life!!
 
Joined: Jan 2005
Posts: 802
Likes: 0
From: Ireland
Default

No one has asked how long you have been training? Your body will go through a natural phase of putting on alot of size in say the first 6-12 months because of the big jump in calories and training. After that the gains will come slower but patience and good training is the key. How many hours of sleep are you getting a night? You need a minimum of 8 hours.
Reply