I don't think I can eat much more than I already do to be honest.

This is my diet

Breakfast- 6 Weetabix with acacia honey and semi-skimmed milk, 4 raw eggs blended with 500ml semi-skimmed milk

Mid Morning- Tin of Tuna

Lunch- 4 rounds wholemeal bread with salmon or tuna and cumcumber, 2 Activia Yogurts (1 with raspbery fruit layer, one with cereal), whey protein shake made with semi-skimmed milk

Mid-Afternoon- Tuna Pasta Salad, 4 raw eggs blended with semi-skimmed milk

Pre-Training- 12 Grapes, Multipower energy bar

Post-training- Protein powder, 1 Weetabix, 1 punnet raspberries, 1 punnet blackberries, 4 raw eggs, acacia honey, 150ml water, 500ml semi-skimmed milk all blended together

Evening meal- 2 chicken breasts, potatoes, rice or pasta and broccoli. Benecol drink, 2 Activia yogurts (1 Raspberry, 1 cereal), light snack bar.

People in the know could probably say it could be improved loads, but finding the time to prepare something better or slip more in will be tricky for me