Awww steph thank you!
Its nice to hear i can be an inspiration!
You should put your pics up chick!
I am 5ft 4'' in total....
Ive been going down the gym for 4 weeks now, and i have lost a total of 3 pounds... BUT i actually seem to be eating more!
I spoke to my trainer about the flabby bits under my boobs... and i swear she is a born again reincarnation of the devil!
All she goes on about is CARDIO CARDIO CARDIO CARDIO CARDIO!! Apparenlt cardio will do everything for me i will ever need!
I wish i could describe the exercise that i have been doing, but ive noticed it helps with my side abs (sorry dont know the name!) AND a little bit of the flabby bits under my boobs!
Basically.... the lay on your side, with your elbow at a right angle, so its almost like youre just chilling out on it... then... you put your feet together, and lift your bum off the floor!
Hold it for 10 seconds then relax... roll over onto the other side and do the same.
then do 2 more reps, but hold them for 12 seconds... tis fab!
Ill see if i can find a diagram!