Thread: Bench Press vs Smith Machine Press
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Old Apr 5, 2009 | 09:39 PM
  #17  
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Mike C
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From: Bridgnorth
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Cheers guys!

I'm going to CANE the chest over the next few months and see how I get on. Will stick to the Smith Machine for the heavier weights, but try and make some progress on the free bar too.
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