Thread: Bench Press vs Smith Machine Press
View Single Post
Old Apr 4, 2009 | 11:23 AM
  #11  
chris^si's Avatar
chris^si
PassionFord Regular
 
Joined: Feb 2005
Posts: 497
Likes: 0
From: South West UK
Default
they both have good and bad points. the smith machine is imo very good for new people and those struggling with form.
Reply
0