Thread: Bench Press vs Smith Machine Press
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Old Apr 3, 2009 | 08:21 PM
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Mike C
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From: Bridgnorth
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Originally Posted by Ollie.
I guarantee you couldnt lift whatever weight you do on the smith machine on a free bar with a spotter.
I agree with that, but a spotter would give you a little more confidence to lift a heavier free bar than you otherwise would.
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