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Old Apr 3, 2009 | 01:28 PM
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Mike C
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From: Bridgnorth
Default Bench Press vs Smith Machine Press

What's the difference between the two in terms of how they work?

I'd assume a "free" bench press would be ultimately more beneficial than using the Smith Machine, but only if your technique is pretty much spot on.

But is there really much of a difference in what they do for you?
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