Whats all your calorie in take then guys ?

Am 32 5"7"is and 10 stone bang on never been to the gym for along time but i do do kickboxing 3 times a week and do a bit of running .

The other day my intake was 675kcl then went to kickboxing for 2 hrs so i think i only had about 375kcl all day and still felt oks !