[QUOTE=mackers;4048491]Fair play kieron, yeah rs turbo lad dont be being a tool towards someone who has got the balls to put a pick up of themselves. Fair play Mike C, keep working and ignore any negative comments. When your tall you have a bigger frame to fill out and it takes a while before you get the shape coming through. Keep it up mate.[/QUO

look im not being negative , my point is if i was to train for 18months and i would expect to have better physique than wat wat mike has ,im sure u would agree to that, like said i would love to put 3 st on and again well done mike as uv done well