Originally Posted by
Ollie.
I train my full body over 4 days mate. Each day is around a hour or less. They say 45 mins to 1 hour is your optimum training time and any more causes your body to go into a catabolic state hence not doing yourself any favours.
I reckon you're just simply burning yourself out. Do you get plenty sleep?
How do you split your days up? I prefer not to be in the gym at weekends. Iused to do my whole body over three days but like I said, I just felt like the second muscle group wasnt getting as good a work out as it should have been.
You might be onto something with sleep. I'm probably lucky if I'm getting 6 hours a night.