yeah but mal i would normally eat that, and sit on my arse ALL week... so at least i am eating all that AND going to the gym!

Normal diet will be:

Brekky:
Cereal or Toast and an Activia yoghurt

!0.30am:
Chocolate bar and a banana

12.30:
Sandwich or sushi, with another chocolate bar

15.30
Chocolate bar

18.00
Anything from pasta, pie, mash, always some veg, but a 'normal' meal
Activia yoghurt

20.00:
chocoltae bar.... or 3

I know i know i know my diet has gone down the pan.... but i have ALWAYS eaten like this, regardless of whether i work out or not!