My motivation came from the fact I was 6'3 1/2" and weighed just over 10st

So wanted to gain a bit of muscle on my frame.

I also want to keep as fit as possible because I like sport, particularly playing football is a big part of my life. I could, possibly, have been a pro if it wasn't for injuries in my younger days. And because my parents, gradparents etc all struggled with ill health, and I want to give myself the best chance possible to avoid that