Thread: PIC Thread!
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Old Mar 25, 2009 | 09:14 AM
  #96  
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Mike C
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From: Bridgnorth
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That sounds a little excessive to me!

You'd be better off going 4 times a week and doing 45 mins cardio and 15 mins weights.

If you're not getting enough rest between sessions, your body isn't going to adjust to the changes.
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