few pic's of me a few years ago, at my heaviest i was 19 stone or their about's,







started a dietwhich was pretty much just eating healthier and taking sea kelp tablets and a bit of excercise, (not much mind ) and got to this about 17 stone, me on the right


carried on with the diet and went to the gym, didnt really have much motivation as i was having a lot of trouble at work, this was last year, i'm just to the right in the background, havn't got any pic's of me but you get the idea




back at the gym now 5 day's a week and am down to 16 stone 6

will try and take some new pic's