Well Christian i'll be coming to you for a setup as soon as i get my head so your advice is very welcome!!

I'm looking for between 220bhp and 240bhp, my current spec is:

Rebuilt Standard Bottom end, with ARP bolts and ACL Bearings/Shells
Stage 2 T3 (exh 36 comp 55 IIRC)
Radtec FMIC
Apexi AVC-R
Ahmed Chipped ECU
AP Racing Clutch
Magnex SS Exhaust
K&N Filter

Head as yet unkown, but i'm thinking of running a standard cam so as to keep as much low down torque as poss (and they are cheaper to replace when they fall apart lol)

I am aware that my rods are on the limit around that sort of power and also that it depends on how much my metering unit can fuel for!

cheers!