Thanks hun.....yes I am chuffed....very chuffed tbh - I've learnt you've got to be patient when it comes to seeing body changes...its not something thats going to happen overnight.....so now I just plod along lifting heavy all the time & giving it 110% and then when I take pics & compare them every couple of months or so it does surprise me! LOL!

Hope you stick at it & get to how you want to be!! Are you going to try and cut out carbs in the afternoon/evening?