Ok so my first pic is about 6 months ago, diet was not quite right and a few other bits missing from my workout, anyway a small chat with Godzilla via Pm and the 2nd photo is the result.

I am 6ft and now currently just over 12 stone. I found it extremely difficult to put on weight and size(genetics as i am of Slim build)

Anyway the pics


1st


After a little help starting to fill out put on decent muscle mass which is my aim



For me i am very happy with the results so far and hope bigger gains are yet to come

Chris