Originally Posted by
ELITE_1
(assuming you worked out around 11pm) Do sleep well after your workout or does it keep you up? Or do you sleep early hours anyway (2am ish)?
I just thinking it will keep me up all night, and I lik to be in bed by 12 if I have have no plans.
If you train heavy mate your CNS ( Central Nervous System) will take a battering, everyones does after training heavy. If the CNS has taken a hard hit this will lead to difficulty in sleeping. There are ways around this!! Train a bit lighter with reps around 12-15 and only train 1 muscle group, 2 max per session. Or train heavy and use Zopiclone or Diazepam to relax your CNS and help you sleep. Zopiclone or Diazepam has to be thought of with great care as they are addictive, not as bad as some Dr's make out though.....but should not be used for more than 6 weeks at max.