will give it a go then, ive got ephedrines here i can take if im really struggling.

last night i had 4 bagels for breakfast about 4pm, a large baguette about 11, then two lots of ham sarnies on thick brown at about 3, then just had three weetabix talk about carb overload


and yeah i shouldve thought to look on the packaging really before asking a daft question!