yeah ive been taught all about the way your body uses energy and stuff by a mate of mine doing a masters in health and fitness related stuff. very interesting stuff, and all well and good if youre in a position to eat and train properly, but at the mo, doing 14 hours + commuting each day for work, i cant and i find if i cut out carbs im shattered all the time, which when im doing 300+miles a night, isnt preferable. i stuff myself with bread and pasta all day/night, which although bad for the weight loss, keeps me from crashing

i didnt think bread was especially bad for the body, but after hearing all this on the radio i was intreaged whether there was some bizare property to it/its ingredients that prevented you from losing weight or something!

btw whats the shelf life of them tbols i bought off you mate? ive still not done them as ive not been able to get a proper training regime going due to the shitty hours ive been working.