Originally Posted by
twoblacklines
eating : eggs, milk, oats for breakfast, basically slimming world (or is it weight watchers, ill check in the day), but healthy stuff.
excersise : at the moment just walking before i eat anything in the mornings untill i cant walk anymore
Well basically you aint excersising enough!
Aim for 45mins cardio, 5 days a week minimum. More if you have the time for it. If you enjoy lifting weights too, do 2 leg sessions to every upper body session - leg work burns more calories than arms/shoulders etc.
Eat 5/6 small meals a day, essentially eating every 2hours or so.
It aint easy losing weight - ive done 1.5st in the last 6 weeks, its slowing dramatically now unfortunately, just need to keep at it, working yourself harder.