Sunny, any pics mate? I'd love 18" arms!

Mine are a pony 15" at the mo, Starting back at a gym very soon. Looking forward to it, but not, As I've not been for best part of 6 months due to lazyness, and breaking my hand


My aims are to do a full year (obviously not everyday! ) and just see what comes of it, I got a decent workout now thanks to Godzilla


My diets been good and always has been but also ammended that slightly.