Thread: Slight problem
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Old Jan 16, 2009 | 09:03 AM
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turbo_boost
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Default Slight problem

I have been going gym for about a month and a half and i have seen gains on all excerise i an lift 18-20kg on incline using dumbells. But on bench press i can only do 12.5 or very few reps of 15kg a side.

How come i have not been able to see any gains on bench i am not expecting miracles over night but its a bit confusing as i can lift more with dubells and not bench

Thanken you
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