mate you cant turn fat into muscle...its now accepted that a more musculer body burns more calories than one that isnt ..so to maximise loss... weights along with cardio a must ..cardio bnurns calories as you do it ..using weights means you burn calories during and after,,,if you are not noticing a lose visualy as well as weight wise then do as zilla says..also make sure your putting enough effort in the gym...; have a proper low fat breakfast hour b4 gym...also try more intense cardio start 20 mins ...then hit the weights in the gym as well...as you get used to it increase cardio ..but like sumpnut said you gotta push it and sweat..as to all the fruit and juice...just take couple pieces..,good whomeal sandwich with somthing like chicken ,tuna..maybe lowfat natural youghert that type of stuff ...cut the juice down ..drink a lot of water..above all keep at it ...it will happen..
